10 Best Salt for Carnivore Diet in 2026
For your carnivore diet in 2026, choosing the best salt is essential. Opt for pure, mineral-rich salts like Redmond Real Salt and French Celtic Grey. These unrefined sea salts deliver essential electrolytes and flavor without additives or preservatives.
You’ll benefit from their natural minerals that support hydration and muscle function, which is ideal for low-carb lifestyles. Whether you prefer fine or coarse grains, sustainable harvesting guarantees top quality.
Keep exploring to find the best salt that fits both your health goals and taste preferences.
Redmond Real Salt Ancient Fine Sea Salt 16oz
No products found.
Redmond Real Salt Ancient Fine Sea Salt 16oz brings a naturally rich flavor that enhances your meals without overwhelming them. This unrefined sea salt is carefully mined from an ancient seabed in Utah, ensuring purity free from modern pollutants. Its subtly sweet taste adds a unique touch to your dishes, making it more than just a seasoning.
Using this salt supports your health by providing essential trace minerals often missing in regular salts. It’s free from additives and artificial processing, so you get a clean, natural product. The fine grain texture makes it easy to sprinkle or blend into recipes, fitting seamlessly into everyday cooking.
Maintaining quality is simple since this salt requires no special storage—just keep it sealed in a dry place. Its sustainable sourcing also means you’re choosing an environmentally responsible option. Whether you’re finishing a steak or seasoning vegetables, this salt delivers consistent taste and nutrition.
Redmond Real Salt is ideal for those who want a mineral-rich, natural seasoning that complements a carnivore diet or any health-focused eating plan. Its unique origin and gentle flavor make it a versatile addition to any kitchen.
Best for: Health-conscious individuals and those on the carnivore diet seeking a natural, mineral-rich sea salt that enhances flavor without additives.
What We Like:
- Naturally rich in essential trace minerals
- Sustainably harvested from an ancient, pollution-free seabed
- Fine grain size for versatile culinary use
- No additives or artificial processing
Specification:
| Feature | Details |
|---|---|
| Manufacturer | Redmond |
| Weight | 16 oz (1 lb) / 453.6 g |
| Material | Unrefined sea salt |
| Grain Size | Fine |
| Origin | Ancient seabed, Utah, USA |
Redmond Real Sea Salt Fine Shaker (2 Pack)
No products found.
Discover the pure taste of nature with Redmond Real Sea Salt Fine Shaker (2 Pack). This sea salt is harvested from a protected ancient seabed in Utah, offering a natural seasoning solution rich in essential minerals. Its unrefined, mineral-packed composition supports a clean diet by enhancing flavors without artificial additives.
Designed with fine grains, this salt easily blends into your meals, elevating the taste of meat and other dishes with a subtle sweetness. Its texture ensures even seasoning and effortless use during cooking or at the table. The convenient shaker bottles are practical for everyday use, keeping the salt fresh and ready whenever you need it.
Maintaining the quality of this sea salt is simple; keep the shaker dry and sealed to preserve its natural properties. The product’s ethical sourcing and sustainable mining practices make it a responsible choice for those committed to both health and environmental care.
While it offers a consistent fine grain texture, this may not suit all preferences, and the salt is available only in the two-pack shaker format. Nonetheless, its purity and trace minerals provide a distinct advantage over refined salts often stripped of nutrients.
Best for: Carnivore diet followers and health-conscious individuals seeking a natural, mineral-rich sea salt for everyday seasoning.
What We Like:
- Unrefined and rich in essential trace minerals
- Subtly sweet flavor enhances dishes naturally
- Convenient fine grain texture for easy seasoning
- Ethically sourced and sustainably mined
- Practical two-pack shaker design
Specification:
| Manufacturer | Redmond |
|---|---|
| Dimensions | Not specified |
| Weight | Not specified |
| Material | Unrefined sea salt |
| Color Options | Natural off-white |
Redmond Real Sea Salt, Natural Unrefined Fine Shaker
No products found.
Redmond Real Sea Salt, Natural Unrefined Fine Shaker, offers a pure and mineral-rich seasoning ideal for enhancing your meals. Its natural unrefined state means no additives or artificial ingredients, providing a clean, subtly sweet flavor that complements meat dishes beautifully. This sea salt comes from an ancient seabed in Utah, ensuring it is free from modern pollution and packed with essential trace minerals that support overall well-being.
The fine texture of this salt makes it easy to sprinkle evenly, perfect for daily use in cooking or at the table. Its design as a shaker allows for convenient application, helping you control the amount of seasoning with precision. Unlike coarse salts, this fine grain variety dissolves quickly, enhancing flavors without overpowering your food.
Maintaining the shaker is simple—just keep the cap clean, and store it in a dry place to prevent clumping. Because it is sustainably mined in the USA under ethical labor standards, you can feel good about choosing a product that reduces environmental impact. Its unique origin and mineral content set it apart from common refined salts, offering a distinctive taste experience.
While it may cost more than typical table salt and might not suit recipes needing coarse grains, Redmond Real Sea Salt is a thoughtful choice for those seeking quality and purity. Its fine, natural texture and rich mineral profile make it a valuable addition to any carnivore diet.
Best for: health-conscious individuals and carnivore diet followers seeking a pure, mineral-rich, additive-free sea salt with a subtly sweet flavor.
What We Like:
- Naturally unrefined with essential trace minerals
- Subtly sweet flavor that enhances meat-based dishes
- Fine grain texture for easy sprinkling and quick dissolution
- Sustainably mined in the USA with ethical labor practices
Specification:
| Feature | Details |
|---|---|
| Manufacturer | Redmond |
| Dimensions | Standard shaker size |
| Weight | Varies by packaging |
| Material | Natural sea salt |
| Color Options | Natural off-white |
Redmond Real Sea Salt (1 Pack)
No products found.
Redmond Real Sea Salt brings a natural, mineral-rich alternative to your kitchen, perfect for those who want to enhance flavor while supporting health. Its unrefined composition preserves essential trace minerals often lost in processed salts. This means your meals gain a subtly sweet, never bitter taste that elevates everyday cooking.
This salt is mined from an ancient seabed in Utah, untouched by modern pollution. Its sustainable and ethical sourcing ensures you use a product that’s not only good for your body but also respects the environment. The salt’s purity offers a clean seasoning option ideal for various diets, including the carnivore lifestyle.
Available in multiple grain sizes such as powder, fine, kosher, and coarse, Redmond Real Sea Salt suits different cooking needs, from delicate seasoning to finishing touches. Its versatility makes it easy to maintain in your pantry and handy for travel or outdoor use without compromising quality.
While it may cost more than conventional table salt, the health benefits and flavor improvements justify the investment. Some users may find certain grain sizes unavailable in specific packages, which could affect personal preference.
Best for: Individuals and families seeking a natural, mineral-rich, unrefined sea salt that enhances flavor and supports health with sustainable and ethical sourcing.
What We Like:
- Rich in essential trace minerals for wellness
- Subtly sweet flavor enhances meals without bitterness
- Ethically sourced from a pristine Utah seabed
- Available in versatile grain sizes for varied culinary uses
Specification:
| Attribute | Details |
|---|---|
| Manufacturer | Redmond |
| Origin | Utah, USA |
| Grain Sizes | Powder, Fine, Kosher, Coarse |
| Packaging | Single pack |
| Material | Unrefined sea salt |
Carnivore Salt French Celtic Grey, Hand Harvested
No products found.
Discover the natural power of Carnivore Salt French Celtic Grey, a premium salt that does more than just season your food. Hand harvested from the clay-lined salt ponds of Guérande, France, this salt is rich in over 80 trace minerals. It helps restore essential electrolytes lost during low-carb or keto diets, supporting hydration and muscle function when you need it most.
This Celtic Grey salt is unprocessed and sun-dried, preserving its natural mineral content. Its fine, flavorful crystals bring out the best taste in meats, broths, and other dishes. While it has a slightly moist texture, this quality maintains the salt’s unique mineral integrity and enhances its flavor profile.
Maintenance is simple but important. The natural moisture can cause some clumping, so occasional sifting may be needed to keep it flowing smoothly. The salt is packaged in an 8oz container, ideal for everyday use but potentially small for those who use large quantities regularly.
This salt is perfect for anyone following a low-carb, ketogenic, or carnivore lifestyle who wants a natural, mineral-rich alternative to regular table salt. Its nutrient density and flavor make it a valuable addition to your kitchen.
Best for: Health-conscious individuals seeking to support hydration and electrolyte balance on low-carb or keto diets.
What We Like:
- Hand harvested with over 80 trace minerals intact
- Supports hydration and muscle function naturally
- Enhances flavor in meats and broths with fine crystals
- Unprocessed and sun-dried to preserve nutrients
- Slight moisture content maintains mineral richness
Specification:
| Feature | Details |
|---|---|
| Manufacturer | Guérande, France |
| Weight | 8 oz (227 g) |
| Material | Natural Celtic Grey Salt |
| Harvest Method | Hand harvested |
| Processing | Unprocessed, sun-dried |
Le Marinier Celtic Salt Organic Grey Coarse 1.1lb
No products found.
Discover the natural way to enhance your meals with Le Marinier Celtic Salt Organic Grey Coarse. This unique sea salt is hand-harvested from French ocean marshes, using age-old sun and wind evaporation techniques that preserve its rich mineral content. The salt’s coarse, moist grey crystals bring a satisfying crunch and a deep, complex flavor that makes every bite of meat, fish, or seafood more enjoyable.
Designed for those who seek purity and authenticity, this salt is free from additives and chemical refinements. Its natural minerals, including magnesium, calcium, potassium, and iron, support hydration and overall health. Using this salt helps you maintain essential electrolytes, especially important on a carnivore diet where natural seasoning matters.
The coarse texture adds a distinct finish to dishes but may require grinding or dissolving in some recipes. While slightly pricier than regular table salt, its artisanal harvesting ensures quality and sustainability. It is not iodized, so consider this if iodine intake is a concern.
Store Le Marinier Celtic Salt in a cool, dry place to maintain its moisture and flavor. Its 1.1-pound packaging makes it convenient for everyday use or special culinary applications. This salt is ideal for anyone wanting a mineral-rich, natural seasoning that complements a strict carnivore lifestyle.
Best for: Carnivore diet followers and anyone wanting an authentic, mineral-rich sea salt to naturally enhance their meats and seafood.
What We Like:
- Hand-harvested using traditional, sustainable methods
- Rich in essential minerals supporting hydration and health
- Moist, coarse crystals add texture and complex flavor
- Free from additives and chemical refinement
Specification:
| Feature | Details |
|---|---|
| Manufacturer | Le Marinier |
| Weight | 1.1 lb (500 g) |
| Texture | Coarse, moist grey crystals |
| Origin | French ocean marshes |
| Composition | Organic, unrefined sea salt |
Redmond Real Sea Salt 10oz Shaker
No products found.
Discover how to enhance your carnivore meals with a salt that combines purity and essential minerals. Redmond Real Sea Salt 10oz Shaker brings a subtle sweetness and natural flavor that improves every dish without overpowering it. This salt is mined from an ancient seabed in Utah, ensuring a mineral-rich profile free from additives.
Its natural composition supports your health by delivering trace minerals often missing in refined salts. The unrefined nature of this sea salt means it retains its unique taste and nutritional benefits, making it ideal for those following a carnivore diet or anyone wanting to add more natural flavor to their food.
The convenient 10oz shaker design allows easy and precise seasoning, perfect for daily kitchen use. It requires no special maintenance—just keep the shaker dry to preserve the salt’s quality and flow. Compared to imported salts, Redmond Real Sea Salt emphasizes sustainability and ethical sourcing, providing a responsible choice for conscious consumers.
While the flavor may differ from common table salt, it offers a distinctive culinary experience that can elevate your meals. Its price and availability reflect its premium quality and ethical production, making it a worthwhile addition to your pantry.
Best for: Individuals following a carnivore diet or anyone seeking a natural, mineral-rich sea salt to enhance flavor and support health.
What We Like:
- Unrefined and additive-free with essential trace minerals
- Sustainably mined in the USA with ethical labor practices
- Easy-to-use 10oz shaker for daily seasoning
- Unique, subtly sweet flavor enhances carnivore dishes
Specification:
| Feature | Details |
|---|---|
| Manufacturer | Redmond |
| Weight | 10 oz (283.5 g) |
| Origin | Utah, USA |
| Packaging | Shaker bottle |
| Salt Type | Natural sea salt |
Carnivore Salt French Celtic Grey, Hand Harvested
No products found.
Discover the natural difference with Carnivore Salt French Celtic Grey, a unique sea salt that supports your health while enhancing flavors. This salt is hand-harvested from clay-lined ponds in Guérande, France, using traditional methods that preserve its rich mineral content. Its coarse, moist crystals deliver a clean, complex taste that elevates grilled meats and bone broths.
Unlike regular table salt, Carnivore Salt retains over 80 trace minerals like magnesium and calcium, essential for hydration and muscle function. This makes it ideal for those on carnivore, ketogenic, or low-carb diets who need to maintain electrolyte balance naturally. The salt’s moisture and coarse texture ensure it clings well to foods, enhancing seasoning without overpowering.
Maintenance is simple but important: due to its slight moisture, the salt may clump in storage. Occasional shaking or sifting keeps it free-flowing and ready to use. It’s sun-dried and minimally processed, ensuring a pure, nutrient-dense product without additives or preservatives.
Carnivore Salt French Celtic Grey is perfect for those seeking an authentic, mineral-rich salt that supports both flavor and wellbeing. Its artisanal harvesting and natural composition make it a thoughtful choice for enhancing everyday meals with health benefits.
Best for: Individuals following a carnivore, ketogenic, or low-carb diet who want a mineral-rich, natural sea salt to support hydration and electrolyte balance.
What We Like:
- Rich in over 80 trace minerals including magnesium and calcium
- Hand-harvested and sun-dried for purity and nutrient density
- Coarse, moist crystals enhance flavor and seasoning adherence
- No additives or preservatives, ensuring natural quality
Specification:
| Feature | Details |
|---|---|
| Manufacturer | Traditional French Harvest |
| Origin | Guérande, France |
| Texture | Coarse, moist crystals |
| Processing | Hand-harvested, sun-dried |
| Mineral Content | 80+ trace minerals including magnesium & calcium |
Redmond Real Sea Salt Coarse, 16 Ounce Pouch
No products found.
Redmond Real Sea Salt Coarse brings a natural touch to your kitchen with its pure, unrefined minerals. Harvested from an ancient seabed in Utah, this salt enhances your dishes with a subtly sweet flavor that doesn’t overpower. Its coarse crystals are perfect for adding texture and depth to meals, especially if you follow a carnivore diet or seek mineral-rich seasoning.
This sea salt solves the common problem of finding a clean, additive-free salt that supports both health and sustainability. Unlike highly processed salts, Redmond Real Sea Salt is free from chemicals and bleaching agents, ensuring you get only natural minerals. Its ethical sourcing reduces environmental impact and supports sustainable practices.
Maintaining quality is simple—store the pouch in a cool, dry place to prevent clumping. The coarse grains may require a grinder for finer application, but this versatility allows you to customize salt texture for cooking or finishing dishes. It’s a practical choice for those who value purity and flavor in their seasoning.
While it’s not iodized and carries a slightly higher price than regular table salt, its unique mineral content and natural origins make it a valuable addition to your pantry. Redmond Real Sea Salt Coarse is designed to enrich your meals and dietary routine without compromising on quality or ethics.
Best for: Those following a carnivore diet or anyone wanting a natural, unprocessed sea salt rich in trace minerals.
What We Like:
- Pure, unrefined sea salt with beneficial trace minerals
- Ethically sourced from an ancient Utah seabed
- Versatile grain sizes suitable for various cooking needs
- Adds subtle sweetness and texture to dishes
- Sustainable and environmentally responsible harvesting
Specification:
| Feature | Details |
|---|---|
| Manufacturer | Redmond Real Salt Co. |
| Weight | 16 ounces (1 lb) |
| Grain Size | Coarse |
| Origin | Utah, USA |
| Packaging | Resealable pouch |
Le Marinier Organic Celtic Fine Ground Sea Salt
No products found.
Le Marinier Organic Celtic Fine Ground Sea Salt is a natural way to enhance your meals while supporting your health. This sea salt is hand-harvested from pristine French ocean marshes using traditional sun and wind evaporation methods. Its unrefined, chemical-free nature means you get pure seasoning rich in essential minerals like magnesium, calcium, potassium, and iron. These minerals help maintain hydration and overall well-being, making it more than just a simple salt.
The fine texture of this salt allows it to dissolve quickly and evenly, perfect for daily cooking. It adds a subtle, complex flavor without overpowering your dishes. Whether you’re seasoning meats or vegetables, this salt enhances taste while keeping your meals natural and clean. Its organic quality ensures no additives or artificial ingredients are present.
To maintain its quality, store the salt in a dry place to prevent clumping caused by moisture. Its natural composition means occasional moisture absorption, so proper storage is essential to keep the salt free-flowing. This care preserves its texture and flavor for everyday use.
Le Marinier Organic Celtic Fine Ground Sea Salt is ideal for those who want a pure, mineral-rich salt that supports a healthy lifestyle. It’s especially suitable for carnivore diets or anyone focused on natural, additive-free seasoning.
Best for: Individuals seeking a natural, mineral-rich sea salt for daily use, especially those on a carnivore diet.
What We Like:
- Hand-harvested with traditional, chemical-free methods
- Contains essential minerals for health benefits
- Fine texture for easy seasoning
- Subtle, complex flavor enhances meals naturally
Specification:
| Feature | Details |
|---|---|
| Manufacturer | Le Marinier |
| Texture | Fine ground |
| Origin | French ocean marshes |
| Composition | Organic, unrefined sea salt |
| Minerals | Magnesium, calcium, potassium, iron |
Factors to Consider When Choosing Salt for Carnivore Diet
When choosing salt for your carnivore diet, you’ll want to contemplate its mineral content and purity levels to support your electrolyte balance. Natural salts often offer a richer flavor and better nutrients compared to processed ones. Paying attention to these factors helps you pick the best salt for both taste and health.
Mineral Content Importance
Because mineral content plays a essential role in your body’s hydration, nerve function, and muscle contraction, choosing the right salt on a carnivore diet matters. Salt rich in minerals, like Celtic or sea salt, provides essential electrolytes that help replenish what you lose through sweat, especially important when carbs are low.
These unrefined salts offer a broader spectrum of trace minerals that support overall mineral balance, reducing your need for extra supplements. Plus, mineral-dense salts often have a more complex flavor, making your meals tastier.
Salt Purity Levels
Although many salts look similar, their purity levels can vary greatly, and choosing a high-purity salt is essential for your carnivore diet. Higher purity salts contain fewer contaminants and artificial additives, supporting your health goals. You’ll find that unrefined salts retain natural minerals and trace elements often lost in lower-purity processed salts.
These pure salts usually offer a clean, natural taste without off-flavors caused by impurities or pollutants. The salt’s extraction method and source matter too—hand-harvested, minimally processed salts typically provide better purity. To be confident in your choice, look for certified organic or lab-tested salts, which ensure minimal contamination.
Natural Versus Processed
Choosing between natural and processed salt directly impacts the quality of your carnivore diet. Natural salts retain a full spectrum of trace minerals that support your overall health and electrolyte balance, vital for this diet. These salts are minimally processed, avoiding additives like anti-caking agents, which helps maintain purity and natural flavor.
On the other hand, processed salts typically undergo refining that strips away essential minerals, leaving mostly sodium chloride. They often contain chemical additives that can detract from your goal of eating whole, natural foods. By choosing natural, unrefined salt, you guarantee you’re getting a more complete nutrient profile and staying true to the carnivore diet’s emphasis on simplicity and purity.
This choice supports your health more effectively than processed options.
Electrolyte Balance Support
Natural salts don’t just offer purity—they provide a valuable mix of minerals that help keep your electrolytes in balance on a carnivore diet. Since you’re cutting carbs, maintaining proper levels of sodium, potassium, magnesium, and calcium is vital to avoid muscle cramps, fatigue, and dizziness.
Unrefined sea salts like Celtic or pink salt naturally contain these trace minerals, supporting hydration and nerve and muscle function. When choosing your salt, focus on those rich in a broad mineral spectrum to optimize your electrolyte intake.
Also, keep an eye on the sodium-to-potassium ratio to guarantee balanced absorption. By selecting mineral-rich salts, you’ll support your body’s electrolyte needs more effectively than with processed table salt, helping you stay energized and perform at your best.
Flavor Profile Differences
When you pick a salt for your carnivore diet, its flavor profile plays a big role in how your meals turn out. Different salts offer varying tastes—from subtly sweet to intensely mineral-rich—that can elevate your dishes. Unrefined salts retain natural minerals, giving you a more complex and nuanced flavor than refined options.
Salts harvested by traditional, hand-harvesting methods often bring a richer, more authentic taste compared to chemically processed ones. For example, Celtic or Himalayan salts carry unique earthy or briny notes thanks to their mineral content. Also, consider texture and grain size: finer salts season immediately, while coarser grains deliver a pronounced mineral punch.
Choosing the right flavor profile helps you enjoy your carnivore meals fully, enhancing both taste and satisfaction.
Sourcing And Sustainability
Although salt might seem like a simple ingredient, paying attention to its sourcing and sustainability can make a big difference for your carnivore diet and the planet. You should choose salts that are sustainably harvested to minimize environmental impact and support eco-friendly practices. Opt for salts that are minimally processed or unrefined to preserve natural minerals and avoid additives.
Look for transparent sourcing, such as hand-harvesting from pristine environments, ensuring quality and ethical labor. Consider salts from ancient seabeds protected from modern pollutants, which offer cleaner options. Finally, favor brands emphasizing sustainable packaging and reduced food miles to lessen your ecological footprint.
Packaging And Convenience
Since salt is a daily staple in your carnivore diet, choosing packaging that offers convenience and preserves quality is essential. Opt for resealable shakers or refill pouches to keep your salt fresh and portable. Pick a salt size that suits your cooking style—fine salt works well for seasoning, while coarse salt is great for finishing dishes.
Packaging that limits moisture exposure helps prevent clumping, especially with mineral-rich salts. Also, consider eco-friendly packaging to support sustainability and reduce environmental impact. Finally, select package sizes that align with how often you use salt—smaller packs for occasional use or larger ones for daily cooking.
Thoughtful packaging ensures your salt stays fresh and handy, making your carnivore diet easier and more enjoyable.
Compatibility With Diet
Choosing the right salt for your carnivore diet means prioritizing natural, unrefined options without additives. You want salt that’s free from anti-caking agents and preservatives, staying true to the diet’s emphasis on pure, minimally processed foods.
Look for salts with a rich mineral profile, especially those containing essential electrolytes like magnesium, calcium, and potassium, which help maintain hydration and muscle function. Whether you prefer fine or coarse grains, make sure the salt blends well with meat dishes and broths.
This compatibility is vital during the early phases of the carnivore diet, when your body loses a lot of water and electrolytes. By choosing a mineral-rich, additive-free salt, you support your body’s needs and keep your diet aligned with its natural, clean principles.
Frequently Asked Questions
Is Iodized Salt Recommended on a Carnivore Diet?
No, you shouldn’t use iodized salt on a carnivore diet since it contains additives and anti-caking agents.
Stick to pure salts like sea salt or Himalayan pink salt to keep your diet clean and natural.
How Does Salt Intake Affect Hydration on a Carnivore Diet?
Salt intake helps you retain water and maintain electrolyte balance on a carnivore diet. If you don’t consume enough salt, you might feel dehydrated or fatigued.
Can Excessive Salt Consumption Cause Health Issues on a Carnivore Diet?
Like Icarus flying too close to the sun, you can suffer if you overdo salt. Excessive salt on a carnivore diet can raise blood pressure, strain kidneys, and cause dehydration—so don’t let salt become your downfall.
Are There Benefits to Using Pink Himalayan Salt on a Carnivore Diet?
Yes, you’ll benefit from pink Himalayan salt on a carnivore diet because it contains trace minerals like potassium and magnesium, which support electrolyte balance and hydration.
These minerals help you avoid cramps and maintain energy throughout the day. Using pink Himalayan salt can be a simple way to ensure you’re getting these essential nutrients while following the diet.
How Much Salt Should Be Consumed Daily on a Carnivore Diet?
You should consume about 3,000 to 5,000 mg of sodium daily, balance your intake with potassium, and listen to your body’s signals.
Don’t overdo it, don’t underdo it, and adjust based on how you feel.
Conclusion
Choosing the right salt for your carnivore diet is like selecting the perfect key to access nature’s purest flavors. Each grain symbolizes more than seasoning—it represents balance, health, and respect for your body’s needs.
By picking quality salts like those listed, you’re not just enhancing taste; you’re honoring the primal connection between food and life.
So, let your salt be a reminder that the simplest choices can unlock the richest experiences on your journey. Selecting the best salt for carnivore diet in 2026 ensures you nourish your body with essential minerals while enjoying optimal flavor.
